A healthy and fit person is the one when he/she can function well physically as well as mentally. What does the word health really mean? It implies the idea of ‘being well’.
Many times we tell or use these words whenever we say phrases like ‘health is wealth’ and ‘fitness is the key’. The very known two terms to us are the word ‘health’ and ‘fitness’.
I am here to present a speech on health and fitness.
